Are Shoe Lifts or heel lifts safe? This is a question I get asked quite usually, the answer as with most factors in life isnt a very simple yes or no. Shoe or heel lifts as quoted by wikipedia "Heel lifts (shoe lifts inside the UK) are a wedge-shaped shoe insert which fits in the heel portion of a shoe, using the purpose of adding elevation below one or both feet for therapeutic purposes." Undoubtedly these inserts will raise height and this can be the purpose that the majority of folks will get them, the therapeutic purposes referred to are frequently to aid with leg length discrepancy, exactly where a single leg is shorter than the other therefore causing back pain or an uneven gait or stride. For leg length discrepancy shoe or heel lifts may be a great solution when used properly and prescribed by a competent expert within the field. Whenever shoe or heel lifts are applied, the footwear of your user will become like a ladies high heel shoe, the heel is in an elevated position therefore rising the height of your wearer or balancing the lengths of legs which can be unequal. This delivers both those seeking height achieve and people who suffer the painful consequences of leg length discrepancy with an answer to their woes, nevertheless quite a few persons are prone to make use of these lifts without having consulting a medical practitioner and so are putting themselves at threat of injury, from time to time severe injury. Envision a lady, wearing high heel shoes and participating in the properly loved sport of basketball. As is perfectly obvious towards the rational thinker, the lady in question will indeed gain an advantage whilst standing nevertheless and attempting to make a shot but as soon as she requirements to be mobile, all perceived advantages are lost, her center of gravity has been altered and she will likely be unsure of her footing, risking a fall or a twisting of her ankles. Exactly the same principle will apply really should our erstwhile lady take for the sport of boxing. Height is considered a major advantage in this sport and rightly so but to attempt to box in high heel shoes would surely result in disaster. Possibly a darts player or someone who plays pool, billiards or snooker could benefit from the added height supplied by shoe or heel lifts but any sports where mobility is necessary would certainly be risking as well much. Shoe or heel lifts are an amazingly successful addition to a podiatrists armory and have helped numerous people today but no medical practitioner who values their patients security would ever advise their use during sporting activities exactly where motion is vital. Shoe or heel lifts can safely add height when used with common sense, wearers must realize that their center of gravity will modify and even walking beneath standard situations will take some acquiring utilized to. Most shoe lifts will fill the shoe to an extent that the ankle will protrude above the heel portion in the shoe, this portion from the shoe is designed to help the stability in the wearer when shoes are worn. It can be advised to only wear these lifts although wearing boots or shoes with an extra high ankle shroud, this can support with stability and should really prevent significant injury.